In this episode, we’re joined by Danielle, who shares her personal journey through domestic abuse, workplace trauma, and life’s many ups and downs. She talks about how reconnecting with nature has played a meaningful role in supporting her mental health and helping her move forward.This is an honest and reflective conversation about resilience, tough times, and finding small ways to cope by being out in nature and connecting with others.If you’ve been affected by similar experiences, support is available:The Elm Foundation: https://www.elmfoundation.org.uk/Let’s Chat Derbyshire: https://www.dccmhsp.com/letschatderbyshire