Here’s the truth nobody tells you: your triggers don’t “justhappen.” They get rehearsed. They get trained. They get strengthened every timeyou react the same way.

That blow-up in traffic.

That snap at your partner.

That spiral after a comment.

That shutdown when you feel disrespected.

That urge to drink, scroll, eat, numb out, disappear.

Those aren’t random. That’s your nervous system running asaved program.