In today’s episode, we dive deeper into fitness alternatives and find more functional exercises instead of just doing certain or old school routines... just because. I want to make sure my listeners find the time to be critical of the exercises that you are doing. Find alternatives to the routines you do at the gym that are more functional — one that you can also do in your day-to-day life. Do not limit your potential for movement and strength, so start focusing on your mobility.

Show notes:
[1:43] What’s the big thing to understand in today’s episode?
[3:40] Be critical of the exercises you do at the gym
[6:56] The progressions I want to see
[7:31] A quick testimonial from one of my clients
[11:25] What do you want to work on?
[12:19] Do mobility beyond your gym hours
[14:46] Outro

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