In this episode, I talk about the need for seeking approval. This can be a dangerous thing and you have to remember that what you think about yourself is the most important thing.

Some of the main ideas to help you stop seeking approval are below... Listen to the full episode to hear what each of these mean!

1. Understand why you are seeking approval.

2. Become aware of your actions.

3. Develop a sense of self-worth.

4. Learn to accept yourself as you are.

5. Practice self-love

6. Stop comparing yourself to others.

7. Take a break from social media.

8. Trust yourself.

Breaking the Barrier Social Media

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Sponsors:

Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app