This week, we pull back the curtain on the parts of endurance no one talks about burnout, hustle culture, and the identity crisis that can come from always chasing a finish line. Georgia shares why she pulled out of her next race, Matt reflects on the pressure of performance, and together they explore what it means to slow down before you're forced to.

If you’ve ever felt lost without a goal, guilty for resting, or unsure whether you're still enjoying it… this one’s for you.

Also inside:
– Georgia’s shift into triathlon training
– Matt’s recovery and mindset post-ultra
– When social media starts dictating your training
– Why back-to-back racing isn’t a flex
– How to recognise burnout before it bites

🎧 Listener Q&A:
– Does swimming or cycling actually help my running?
– How to fit strength training into an already busy week
– Training tips for shift workers
– How do I know if I’m burnt out or just unmotivated?

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram