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Ep 43 | The Most Dangerous Thing You Believe About Yourself
Most of us have a label for what's going on with us.
"I'm a perfectionist." "My anxiety." "I've always been a bit like this."
And those descriptions feel accurate.
But at some point — for most of us without even noticing — the thing we were experiencing became the thing we decided we were.
And once something becomes who you are, you stop asking whether it has to be true.
In this solo episode, Rebekah explores what it actually costs to carry a label you've never examined. Not just the obvious cost, but the one that accumulates over years. The ceiling it puts on who you think you can be, and what you believe is possible for you.
This is an honest conversation. And for a lot of women, it's one they've never had.
In this episode: — Why identity labels feel permanent, and why that's not the same as being true — What it actually costs to manage something instead of resolving it — Why the women who have "done the work" are often still living inside the same story — How NLP works at the level where these labels actually live — Why change happens faster than most people expect, when you're working at the right level
Timestamps 0:00 The labels we carry 2:00 When a description becomes an identity 6:00 What it actually costs 10:00 The woman who had been "anxious" for fifteen years 14:00 Why it feels permanent, and why it doesn't have to be 17:00 Free live masterclass
Free live masterclass: You Know Better. So Why Can't You Do Better In The Moment? For high-performing women who know what to do — and still can't seem to do it. Register free: moonbeammonday.com.au/masterclass
Links and resources
Here's 3 ways we can work together: 1. 1:1 Coaching – Deep, personalised work to shift the beliefs, patterns and pressures that hold you back, so you can lead with clarity and confidence. https://www.moonbeammonday.com.au/one-on-one-coaching
2. Book Rebekah as a speaker – Keynotes and presentations that blend neuroscience, mindset, and real human connection. Designed for leaders, teams and events that want more than the usual "motivation talk." https://www.moonbeammonday.com.au/rebekah-king-speaker
3. Bring Rebekah into your organisation – Interactive workshops and coaching that change the way your people think, communicate and show up… without the awkward role-plays or eye-rolls. https://www.moonbeammonday.com.au/workshops-and-presentations
Book a Connection Call to find out how any of these options can support you or your organisation. https://bit.ly/connect-with-moonbeam
Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696
Check out these FREE resources https://www.moonbeammonday.com.au/resources
Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.
Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.
View all episodes
By Rebekah King and Yvonne KingMost of us have a label for what's going on with us.
"I'm a perfectionist." "My anxiety." "I've always been a bit like this."
And those descriptions feel accurate.
But at some point — for most of us without even noticing — the thing we were experiencing became the thing we decided we were.
And once something becomes who you are, you stop asking whether it has to be true.
In this solo episode, Rebekah explores what it actually costs to carry a label you've never examined. Not just the obvious cost, but the one that accumulates over years. The ceiling it puts on who you think you can be, and what you believe is possible for you.
This is an honest conversation. And for a lot of women, it's one they've never had.
In this episode: — Why identity labels feel permanent, and why that's not the same as being true — What it actually costs to manage something instead of resolving it — Why the women who have "done the work" are often still living inside the same story — How NLP works at the level where these labels actually live — Why change happens faster than most people expect, when you're working at the right level
Timestamps 0:00 The labels we carry 2:00 When a description becomes an identity 6:00 What it actually costs 10:00 The woman who had been "anxious" for fifteen years 14:00 Why it feels permanent, and why it doesn't have to be 17:00 Free live masterclass
Free live masterclass: You Know Better. So Why Can't You Do Better In The Moment? For high-performing women who know what to do — and still can't seem to do it. Register free: moonbeammonday.com.au/masterclass
Links and resources
Here's 3 ways we can work together: 1. 1:1 Coaching – Deep, personalised work to shift the beliefs, patterns and pressures that hold you back, so you can lead with clarity and confidence. https://www.moonbeammonday.com.au/one-on-one-coaching
2. Book Rebekah as a speaker – Keynotes and presentations that blend neuroscience, mindset, and real human connection. Designed for leaders, teams and events that want more than the usual "motivation talk." https://www.moonbeammonday.com.au/rebekah-king-speaker
3. Bring Rebekah into your organisation – Interactive workshops and coaching that change the way your people think, communicate and show up… without the awkward role-plays or eye-rolls. https://www.moonbeammonday.com.au/workshops-and-presentations
Book a Connection Call to find out how any of these options can support you or your organisation. https://bit.ly/connect-with-moonbeam
Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696
Check out these FREE resources https://www.moonbeammonday.com.au/resources
Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.
Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.