If you’ve been practicing thought work, you’ve probably noticed how powerful it is to intentionally choose new thoughts to create the feelings and results you want.

But what if focusing on “better thoughts” is actually slowing you down?

In this first episode of a 3-part series, I unpack a common mistake I see people make when they fist come to coaching: rushing to change their thoughts without first understanding them.

This episode invites you to shift your focus from what to think… to how you relate to your thoughts.

You’ll hear:

• The two stages of thought work (unintentional vs. intentional model of thinking).

• Why skipping the first stage makes changing your current thoughts harder—not faster.

• A more sustainable approach to thought work that helps new thoughts stick better.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

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