Flacs & King speak with personal fitness trainer Curtis Starks of Train & Burn Fitness Studio in Birmingham, Alabama. Get inspired to work out and get in the best shape of your life!

00:00 - Intro 02:11 - Guest intro & Figuring Shxt Out Moment 05:05 - When did Train & Burn Open? 05:26 - Tip on branding 07:19 - Where do you train clients? 08:05 - COVID pivoting after opening a physical gym 09:48 - Talking about the fitness mobile app 11:49 - Pay yourself first! Hows the app packaged for consumers? 14:12 - How to purchase the app 14:56 - Home gyms. Good idea or bad? 19:00 - Health truly is wealth. Maximize your time here on Earth 21:34 - Change the world! Leave a MARK!! 23:03 - Pray, Train, Repeat and KNOW YOUR S.H.A.P.E.!! 25:33 - Where to get the book!! 25:57 - How to stay motivated to workout  26:53 - Why Black men dont go to the Dr? 29:27 - Curtis Starks' 21 DAY program!! 31:00 - Health scares 32:46 - Curtis nutrition TIPS 35:57 - Benefits of intermittent fasting 37:06 - Our community and bad eating habits 40:01 - How's business at the physical gym location? 42:45 - New Years Resolution fails 44:45 - How should you eat while working out? 45:50 - What's the plan to grow the brand and business? 49:24 - What's the physical address of the gym 50:16 - Closing Out!