Most of the things we do and the decisions we make are tied to a desire for happiness. In this episode, we will examine positive psychology and how happiness may not be what most of us think. You’ll get to dig into the actual meaning of happiness, how to create more of it, and how it is not the end-all-be-all when it comes to wellbeing.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/43