Carole Lieberman, M.D., M.P.H. is a board-certified Beverly Hills psychiatrist and an award-winning and bestselling author. She has appeared on Oprah, the Today Show, Good Morning America, CNN, Fox News, HLN, ET, ABC, CBS, NBC, and many more. 

“The best antidote for combating caregiver guilt is thinking about the good times,” Carole said. “What helps is if you write down those positive memories, so that whenever your mind goes to all the coulda, shoulda, woulda…you just need to keep reading over the positive things that happened and realize that you did do a huge amount.”

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