In today's episode, I talk about our allostatic load, the total amount of stress we are coping with. We already have many things going on in life and should beware of trying to add too many diet and exercise changes at once.

If this is something you are struggling with and you would like expert, individual help, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/