In today's episode, I talk about how we really spend our time. How we spend our time, indicates our true priorities, but sometimes we can be surprised when we actually log the time spent. Apply for 1-1 coaching: <a href= "https://nextstepnutrition.co.uk/personal-coaching-application/"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our FREE video course: <a href= "https://nextstepnutrition.co.uk/dietingtoolkit/">https://nextstepnutrition.co.uk/dietingtoolkit/</a>

In today's episode, I talk about how we really spend our time. How we spend our time, indicates our true priorities, but sometimes we can be surprised when we actually log the time spent. Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/

In today's episode, I talk about how we really spend our time. How we spend our time, indicates our true priorities, but sometimes we can be surprised when we actually log the time spent. Apply for 1-1 coaching: <a href="https://nextstepnutrition.co.uk/personal-coaching-application/" rel="noopener noreferrer"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our FREE video course: <a href="https://nextstepnutrition.co.uk/dietingtoolkit/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/dietingtoolkit/</a>&nbsp;

Ep 432 - All Hours Are Not Created Equal

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 432 - All Hours Are Not Created Equal

Ep 432 - All Hours Are Not Created Equal