In today's episode, I have another look at Why? If you don't know why your are trying to reach a certain goal, then that goal does not truly align with your values! Apply for 1-1 coaching: <a href= "https://nextstepnutrition.co.uk/personal-coaching-application/"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our FREE video course: <a href= "https://nextstepnutrition.co.uk/dietingtoolkit/">https://nextstepnutrition.co.uk/dietingtoolkit/</a>

In today's episode, I have another look at Why? If you don't know why your are trying to reach a certain goal, then that goal does not truly align with your values! Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/

In today's episode, I have another look at Why? If you don't know why your are trying to reach a certain goal, then that goal does not truly align with your values! Apply for 1-1 coaching: <a href="https://nextstepnutrition.co.uk/personal-coaching-application/" rel="noopener noreferrer"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our FREE video course: <a href="https://nextstepnutrition.co.uk/dietingtoolkit/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/dietingtoolkit/</a>&nbsp;

Ep 433 - Goals Without Gravity Have No Weight

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 433 - Goals Without Gravity Have No Weight

Ep 433 - Goals Without Gravity Have No Weight