In today's episode, I talk about setting achievable, actionable targets. Too often, we put too much pressure on ourselves and then end up in the All or Nothing trap. Apply for 1-1 coaching: <a href= "https://nextstepnutrition.co.uk/personal-coaching-application/"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our FREE video course: <a href= "https://nextstepnutrition.co.uk/dietingtoolkit/">https://nextstepnutrition.co.uk/dietingtoolkit/</a>

In today's episode, I talk about setting achievable, actionable targets. Too often, we put too much pressure on ourselves and then end up in the All or Nothing trap. Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/

In today's episode, I talk about setting achievable, actionable targets. Too often, we put too much pressure on ourselves and then end up in the All or Nothing trap. Apply for 1-1 coaching: <a href="https://nextstepnutrition.co.uk/personal-coaching-application/" rel="noopener noreferrer"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our FREE video course: <a href="https://nextstepnutrition.co.uk/dietingtoolkit/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/dietingtoolkit/</a>&nbsp;

Ep 435 - You Don't Need Kale On Your Cornflakes

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 435 - You Don't Need Kale On Your Cornflakes

Ep 435 - You Don't Need Kale On Your Cornflakes