In today's episode, I talk about the importance of taking measurements and progress markers. This is how we know if we are moving the right direction. Download our FREE video course: <a href= "https://nextstepnutrition.co.uk/dietingtoolkit/">https://nextstepnutrition.co.uk/dietingtoolkit/</a>  Register for our webinar: <a href= "https://us02web.zoom.us/meeting/register/tZ0tde6pqjktH9xpF2E9IPBlTg9XA-pygN3C"> https://us02web.zoom.us/meeting/register/tZ0tde6pqjktH9xpF2E9IPBlTg9XA-pygN3C</a> Buy from Icon Nutrition using code NSN: <a href= "https://www.iconnutrition.com/?ref=NSN">https://www.iconnutrition.com/?ref=NSN</a>

In today's episode, I talk about the importance of taking measurements and progress markers. This is how we know if we are moving the right direction. Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ Register for our webinar: https://us02web.zoom.us/meeting/register/tZ0tde6pqjktH9xpF2E9IPBlTg9XA-pygN3C Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN

In today's episode, I talk about the importance of taking measurements and progress markers. This is how we know if we are moving the right direction. Download our FREE video course: <a href="https://nextstepnutrition.co.uk/dietingtoolkit/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/dietingtoolkit/</a>&nbsp; Register for our webinar: <a href="https://us02web.zoom.us/meeting/register/tZ0tde6pqjktH9xpF2E9IPBlTg9XA-pygN3C" rel="noopener noreferrer"> https://us02web.zoom.us/meeting/register/tZ0tde6pqjktH9xpF2E9IPBlTg9XA-pygN3C</a> Buy from Icon Nutrition using code NSN: <a href="https://www.iconnutrition.com/?ref=NSN" rel="noopener noreferrer">https://www.iconnutrition.com/?ref=NSN</a>&nbsp;

Ep 439 - What Gets Measured, Gets Managed

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Share Ep 439 - What Gets Measured, Gets Managed

Sign up to save your podcasts

Ep 439 - What Gets Measured, Gets Managed

Ep 439 - What Gets Measured, Gets Managed