This week I'm keeping it super simple for ya'll - there is SO much out there around nutrition, and what "diet" is best. There are seemingly so many "rules" around nutrition, and so many "rule breakers" it can feel overwhelming to understand how to eat in a way that honours your body and mind, but that also makes you feel GOOD!

In this episode I'm sharing 3 simple Ayurvedic concepts to live by, and we go deeper into:

- Why simplicity is so important

- Why we want to cultivate positive discipline within our relationship to food

- Why most intuitive eating doesn't actually work - and how to approach this consciously for best results

- There is no one size fits all approach to nutrition

- And so much more

My mission when it comes to nutrition is to empower shit $#@% out of you to eat in a way that is in alignment for your body and mind and that allows you to feel free on all levels.

This sets you up powerfully for a calm clear body and mind, deeper spiritual practice, and the energy to fulfil on your deeper purpose and vision.

If you want to go deeper into this, I hiiiighly suggest you check out embodied ayurveda: www.yogifuel.com/embodiedayurveda

And, if you're not ready to take that step, join us over on Facebook for a community of conscious humans looking to uplevel + align with Ayurveda: https://www.facebook.com/groups/188249745185067