What are the practices that lead to long-term success on the bike? That's the question I've been trying to answer since I first got into cycling 10 years ago. Here's what I've found: It's not about short-term intense discipline to some crazy "30-day abs" style program that makes the difference, It's pragmatic sustainable habits done daily over decades that have the power to get every rider out of pain and moving towards their best possible performance. So I give you the 4 Pillars of #GluteDoping as the secret sauce to be the boss: Daily Mobility, Pre-RideActivation ALWAYS, Foundations Standards, Limiting Factor NOW. Tune in to learn what each is all about, how to incorporate into YOUR life and truly become a bulletproof bike ride NOW and forever.