Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss the seven/eight components of emotional awareness.  

Today we cover topics such as the difference between emotional intelligence and emotional awareness, getting out of your head and into your body, the value of pausing and breathing to raise your consciousness, moving beyond the story to get to the underlying emotion, surrendering to authenticity, and more. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

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