To take pills or not to take pills? That was the MAJOR question for me and also, likely, for you or someone you know.

**none of this is medical advice, it is based on my own personal experiences only. Talk to your phycologist if you need assistance.

To take pills or not to take pills? That was the MAJOR question for me and also, likely, for you or someone you know. **none of this is medical advice, it is based on my own personal experiences only. Talk to your phycologist if you need assistance.

Ep. 44 ADHD to medicate or not? It's a decision that I know you're curious about, because I definitely was!

Unravelling the complexities of stress management, fitness, nutrition, lifestyle and how to live a life with just a little bit less stress. Women over 35 have A LOT on our plates; hormones, feeling good in our body, fat loss and keeping it all together. Weight loss makes us feel good but overall health is paramount, I aim to give you tips, tricks and permission to be a "little less" so you can actually be more! Nicci, along with appearances by Britt (postpartum specialist &amp; other specialists, hosts the podcast from the perspective of a personal trainer, nutritionist, mom and business owner

Health & Fitness

Unravelling the complexities of stress management, fitness, nutrition, lifestyle and how to live a life with just a little bit less stress. Women over 35 have A LOT on our plates; hormones, feeling good in our body, fat loss and keeping it all together. Weight loss makes us feel good but overall health is paramount, I aim to give you tips, tricks and permission to be a "little less" so you can actually be more! Nicci, along with appearances by Britt (postpartum specialist & other specialists, hosts the podcast from the perspective of a personal trainer, nutritionist, mom and business owner

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Ep. 44 ADHD to medicate or not? It's a decision that I know you're curious about, because I definitely was!

Ep. 44 ADHD to medicate or not? It's a decision that I know you're curious about, because I definitely was!