On this week’s episode, we discuss all things adventure and pushing boundaries with our friend, colleague and all-round explorer and coach Paul Gleeson.

We discuss lots about the work that we do, some of the insights Paul has gotten from bringing groups on Arctic expeditions, an Atlantic rowing trip and a trip up Mt. Blanc.

We both loved this conversation and got lots from it!

Check us out at essentialtraining.ie, Instagram: https://www.instagram.com/essentialtraining

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Thanks to our sponsors Fad Saoil Saunas! https://fadsaoilsaunas.ie/

We hope you enjoyed! Speak soon!

Brian and Ian

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