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EP 44 – Are you filling your cup up?
How are you giving back to you?
At my sons school they teach the children to fill their cup up and to make sure their actions are filling up their friends cups. I LOVE THIS so much that I have borrowed it:)
It is a perfect way to think about our own self care. If we have an empty cup, we are no good to anybody, particularly ourselves.
This week we go through some tips on how to find out what tools to add to your special BALANCE toolbox and also ways to fill up your cup.
PLUS if you haven’t already, make sure you join our special and private Facebook group, Balance Me Project, that is helping empower women through anxiety and overwhelm.
Make sure you reach out and connect if you would like any special assistance on your journey.
Teressa xx
Looking for a place to start when it come to you overall health and wellness? Maybe tips on how to manage your stress and boost your energy levels to get through the day?
Well, I have just finished putting together a special Ebook in which I share my – 5 Vital Steps For Optimal Health.
In here you will find some juicy bits of info to help you with stress management, nutrition and movement xx
Register for your free copy – http://eepurl.com/dwlhyD
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How are you giving back to you?
At my sons school they teach the children to fill their cup up and to make sure their actions are filling up their friends cups. I LOVE THIS so much that I have borrowed it:)
It is a perfect way to think about our own self care. If we have an empty cup, we are no good to anybody, particularly ourselves.
This week we go through some tips on how to find out what tools to add to your special BALANCE toolbox and also ways to fill up your cup.
PLUS if you haven’t already, make sure you join our special and private Facebook group, Balance Me Project, that is helping empower women through anxiety and overwhelm.
Make sure you reach out and connect if you would like any special assistance on your journey.
Teressa xx
Looking for a place to start when it come to you overall health and wellness? Maybe tips on how to manage your stress and boost your energy levels to get through the day?
Well, I have just finished putting together a special Ebook in which I share my – 5 Vital Steps For Optimal Health.
In here you will find some juicy bits of info to help you with stress management, nutrition and movement xx
Register for your free copy – http://eepurl.com/dwlhyD