00:00 - Introduction 01:40 - Jihad shares the Impact social media has had on his mental health  05:00 - Personal experiences with mental health challenges 09:00 - Challenges athletes face with mental health  14:00 - Analyzing the mental game in sports, using Ben Simmons as an example 23:00 - The relationship between gut health and mental health, and the role of nutrition

00:00 - Introduction 01:40 - Jihad shares the Impact social media has had on his mental health 05:00 - Personal experiences with mental health challenges 09:00 - Challenges athletes face with mental health 14:00 - Analyzing the mental game in sports, using Ben Simmons as an example 23:00 - The relationship between gut health and mental health, and the role of nutrition

00:00 - Introduction 01:40 - Jihad shares the Impact social media has had on his mental health&nbsp; 05:00 - Personal experiences with mental health challenges 09:00 - Challenges athletes face with mental health&nbsp; 14:00 - Analyzing the mental game in sports, using Ben Simmons as an example 23:00 - The relationship between gut health and mental health, and the role of nutrition&nbsp;

EP 44 | Breaking the Stigma: The Crucial Role of Mental Health in Sports

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EP 44 | Breaking the Stigma: The Crucial Role of Mental Health in Sports

EP 44 | Breaking the Stigma: The Crucial Role of Mental Health in Sports