Ever wondered why breakups can feel so painful- or why one heartbreak can bring up feelings from past endings? 

In this episode, Dr. Sheva and Dr. Lori Husband, a clinical psychologist who specializes in relationships and breakups, discuss navigating breakups and finding strength in healing. Dr. Lori shares the key stages of a breakup, strategies for moving forward with resilience, and how to listen to your instincts to avoid settling.

In today’s episode, tune in for:

Whether you're healing from a breakup or seeking a healthy relationship, this episode has the guidance you need!

Episode Timestamps:

00:00 Introduction and Specialization in Relationships and Breakups

03:01 The Physical and Emotional Effects of a Breakup

06:39 Practicing Radical Acceptance in the Face of a Breakup

09:07 Navigating the Stages of Grief in a Breakup

13:06 Challenges Faced by Both Parties in a Breakup

19:24 Dealing with Guilt and Fear After a Breakup

21:08 Addressing Societal and Personal Pressures in the Aftermath of a Breakup

23:08 Listening to Your Gut Instincts

26:04 Challenges in Relationships

28:23 Finding Love at Every Age

30:12 Relationship Stress and Personal Growth

32:19 Avoiding Overconfiding

37:09 Not Settling and Going for Chemistry

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Dr. Lori Husband, Ph.D., is a licensed clinical psychologist of 15 years and has a psychotherapy private practice. She is licensed in multiple states and offers virtual services in her private practice. Dr. Lori specializes in relationships, dating, and break-ups. 

IG: @drlorihusband

Link to download free break-up guide:

https://drlorihusband.com/breakupguide/