It’s almost an instinct to hide what we perceive as ugly.  But do you know that there is power in completely embracing who you really are? 

In today's episode we unpack how to deal with our “inner shadow” and overpower it with light. Because we can’t live in hiding forever, and perfection is a myth. 

WHAT TO LISTEN FOR: 

What is the inner shadow? [03:01]

• What are the things about you that you think are not ideal? 

• What are you trying to hide? 

• What does it mean to do “shadow work?” 

What does it mean to be “acceptable?” [06:11]

• Who decides what’s acceptable and what’s not? 

• Was there a time where you said something and got unfavorable responses? 

• Do you want to be acceptable to you and be your optimal self? 

What does “shadow work” entail? [10:16]

• Seeking help from professionals 

• Abandoning the idea of perfectionism 

• You can’t fix other people if you’re broken 

• Projecting your inner shadow to others

The journey towards acceptance [15:57]

• What the bible teaches us about accepting the non-ideal parts of us 

• What does it look like to be able to pivot from your mistakes?

• How to live and not exist in fear 

• Walking away from shame

TO STAY CONNECTED:

1. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Music for this moment.

2. Follow @iamshate on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

3. Follow @scotthayes_lcsw on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you'd like either of us to join your next panel or event, please email us at ⁠[email protected]⁠.