Today I’m talking with Emily Fonnesbeck about a topic especially relevant this time of year: food guilt. We dive into how to eat well without following food rules, as well as a few of the most important mental habits to develop to maintain a lasting healthy relationship with food.

We are also teaching a free online class this week called How to Eliminate Food Guilt, and you can grab your seat (or catch the replay while it’s available) at nutritionredefined.co/masterclass.