Ghosting hurts because it’s rejection without reason. We’ll break down why it happens, why your brain reacts so strongly to it, and how to protect your peace without letting someone’s silence control your self-worth.

Ghosting hurts because it’s rejection without reason. We’ll break down why it happens, why your brain reacts so strongly to it, and how to protect your peace without letting someone’s silence control your self-worth.

EP 44 – How Do I Deal With Ghosting Without Spiraling?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 44 – How Do I Deal With Ghosting Without Spiraling?

EP 44 – How Do I Deal With Ghosting Without Spiraling?