All of these habits and exercises discussed in this episode are important for keeping my mental, physical and spiritual health at it’s best. Keeping track of all these things can feel like a lot, even when using a weekly planner. This is why I not only switched to a daily planner, but I created my own to intentionally incorporate all of these things into each and every day.

Daily Joy Planner: https://brittniclarkson.aweb.page/p/ae5bf1d4-4468-4539-a2cd-c4d24bd7387f

Connect with me at Instagram.com/brittni_thehappymom 

Read the blog post here: http://brittniclarkson.com/2021/08/30/how-to-actively-seek-joy-everyday/