A lot of people have things they want to do and just maybe don't have the right systems in place to achieve them. Troy talks about systems, breaks 

them down to a micro level that seems crazy easy. The wisdom shared in the episode is definitely something i will be putting more to use and 

cannot wait to see how it goes. 

About: In this podcast episode I sit down with the powerful Troy Beauregard to discuss goal setting, dealing with mental health, nutrition, strength 

training and many more interesting topics.  

Troy is certified in Exercise Nutrition, a strength and conditioning coach, business owner, father and overall inspiring guy to be around and speak 

with. He has been through some crazy battles with mental health all throughout his life and to this day has also coached and trained multiple 

olympic, world champion and professional athletes. I hope you guys enjoy this intense conversation as much as i did.  

Check Out Troy @https://www.instagram.com/troybeauregard/

His Supplement Company: @https://www.sudburysupplements.com/ 

Check out Glen @https://www.instagram.com/glenyg96/

Support The Channel By subscribing:  https://www.youtube.com/channel/UC9Mf...  

This will help with my passion project of impacting and inspiring people and connections through stories and experiences. This is a community I 

started early 2019 because I love storytelling. I fully believe you can learn so much about yourself and someone else and connect on such a powerful

level through storytelling. Using the power of storytelling i want to inspire people to create the best memories and make the most out of their lives

so that when they look back on their books of life they can be proud of what the final copy looks like.

Channel Music Done By World Peace https://open.spotify.com/album/0Jf5Fu... 

Support this community @   https://www.youtube.com/channel/UC9Mf... 

 *SEND QUESTIONS TO ME THROUGH INSTAGRAM: @ https://www.instagram.com/glenyg96/