In this week's episode, I sit down with a friend, mentor, and trainer of mine Lee McConnell. As a boxing trainer in NYC, he brings more to his training than just a good sweat. He brings life advice, experiences, and wisdom to his work to bring the best out of others and give others the opportunity to seek support when needed. During this episode, we speak on how crucial it is to handle your emotions as a man and how you must hold yourself to a higher standard to a higher degree with poise and confidence. We speak on healing your wounds within yourself and handling them with the most highs allowing them to help you and aid your healing process in whatever it may be. In taking this step he argues that you will feel a lot better as it has helped him in his personal experiences. Also, getting out of your comfort zone and the importance of it. Boxing is a great way to push yourself out of your comfort zone, get out of your head, and push yourself to significant limits. We unpacked a lot and many more topics were discussed, a really deep episode that I know you guys will enjoy. As always thank you, guys, for tuning in, showing support, and showing love toward every single episode. Don't forget to grow today!!