My beautiful guest for today's show is the powerful Nancy Pickard.

Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach, and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life.

Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education.

In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion.

She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year-old grandson. She is an avid hiker, biker, skier, and yogi. She is passionate about her four-year-old Australian Labradoodle, Bliss.

See the show notes below for some of the main points (in order) we covered and dived deep into together:

• Nancy and her BIG pain teacher story

• How Nancy attracted this and what being the VICTIM showed her

• Living in a world where everything is happening FOR us

• Co-creating with our shadow beliefs and our harmful situations

• Nancy and her Mount Kilimanjaro experience

• Unlocking our greatest potential through our pains and trauma

• What is a SHADOW BELIEF

• Where JUDGEMENT comes in

• How can we start noticing and healing shadow beliefs/commitments?

• What your EXTERNAL reality and your body is telling you

• What is your SOULS VISION?

• How does the soul TALK TO US?

• The power of quietness

• How we can discern what beliefs are ours and which are OTHERS?

• How do we create healthy and loving BOUNDARIES?

• I before WE and we before ALL

• Nancy and her definition of LOVE

Please connect with Nancy here:

• Social: @nancypickardlifecoach

• Website: https://nancypickardlifecoach.com

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LOVE you xxx

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