We’ve all been through a lot in 2020, and the weeks leading up to the presidential election were especially stressful and emotional. It’s time to press the reset button to renew our energy and hope.

Melia and Gill recorded this episode two days after Joe Biden and Kamala Harris were announced as the next president and vice president of the United States. They talk about how they’re dealing with intense emotions from the past few weeks (and years!) and how the book Burnout: The Secret to Solving the Stress Cycle by Emily and Amelia Nagoski has been a game-changer. They share strategies – like movement, laughter, and creative expression – they’re using to move through stress cycles and avoid burnout and chronic stress.

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