Yall we are barely about to leave May and I am already emotionally spent on this year.

Uvalde and Buffalo shootings; War in Ukraine; Roe vs. Wade looks like it will be overturned; and, Covid cases are back on the rise and we might see an outbreak of Monkeypox?

With times like these, it is still important to be still. So, I thought it would be good to do a replay of an episode where I lead an intentional breathing exercise to ground us at the moment. It is something I do when I feel like the moment or life is just too much.

I highly encourage you to incorporate some kind of resilience practice into your life.

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Production & Contact Details:

Producer: Jonathan Dumas (@rtwdpodcast)

Production help: Lindsay Dumas (@lindsaymariedumas)

Music: Tony Deras (@tonesterderas)

Show art: Lia Osley (@liabedrawing)

Email: [email protected]