Most runners have an 85% chance of being injured each year. The odds are not in our favor as runners.My guest this week is Lisa Pozzoni, a ChiRunning Master Instructor. She is an ultra runner who has been injury free for most of her time as a runner.  We talk about how ChiRunning can help runners be efficient and reduce injuries in this episode. Also, some of the big changes that have come to the ChiRunning International company and her part in making ChiRunning more accessible to runners worldwide.

Most runners have an 85% chance of being injured each year. The odds are not in our favor as runners. My guest this week is Lisa Pozzoni, a ChiRunning Master Instructor. She is an ultra runner who has been injury free for most of her time as a runner. We talk about how ChiRunning can help runners be efficient and reduce injuries in this episode. Also, some of the big changes that have come to the ChiRunning International company and her part in making ChiRunning more accessible to runners worldwide.

Most runners have an 85% chance of being injured each year. The odds are not in our favor as runners.My guest this week is Lisa Pozzoni, a ChiRunning Master Instructor. She is an ultra runner who has been injury free for most of her time as a runner. &nbsp;We talk about how ChiRunning can help runners be efficient and reduce injuries in this episode. Also, some of the big changes that have come to the ChiRunning International company and her part in making ChiRunning more accessible to runners worldwide.

Ep. 44 : Running With Fewer Injuries -- Lisa Pozzoni

Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one.

One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther.
Some people say that life is a marathon not a sprint. But I think life is an ultramarathon. 
The stories you will hear on this podcast should inspire you to go after your own epic adventures and keep moving forward to your goals.

The early episodes of this podcast were recorded on a weekly Facebook LIVE at The Ultramarathon Mindset Facebook page.

Sports

Running

Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon not a sprint. But I think life is an ultramarathon. The stories you will hear on this podcast should inspire you to go after your own epic adventures and keep moving forward to your goals. The early episodes of this podcast were recorded on a weekly Facebook LIVE at The Ultramarathon Mindset Facebook page.

Share Ep. 44 : Running With Fewer Injuries -- Lisa Pozzoni

Sign up to save your podcasts

Ep. 44 : Running With Fewer Injuries -- Lisa Pozzoni

Ep. 44 : Running With Fewer Injuries -- Lisa Pozzoni

More shows like The Ultramarathon Mindset: Trail Talk

Trail Runner Nation

KoopCast

Some Work, All Play

Trail Society

Everyday Ultra