Feeling stressed? We've all been there. But what if there was a science-backed way to not just cope, but actually thrive in the face of life's challenges? In this episode, we delve into the groundbreaking research published in Psychological Review, one of the most prestigious journals in psychology. Scientists have cracked the code on how contemplative practices, like meditation, yoga, and mindfulness, can unlock a pathway to better physical and mental health.

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