Sign up to save your podcasts
Or
Share Ep. 44: The Strava Game
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 44: The Strava Game
In this Episode, I speak with Simon Clark and Zac Domagalski about the Strava craze and how it can affect us as runners, team mates, and human beings. We touch on social media, the reasons why we are hesitant to put up slow runs, what happens if we can't upload our runs, and much more!
Some key points to take away:
1. One bad run won't define you.. Look at the positive runs.
2. Becoming self-aware is incredibly important to understanding your fears and obsessions.
3. See if you can go a period of time without justifying your "slower runs"... Which could be actual runs, or missing a workout, or even slipping on your daily habits.
4. Missing something like a run is not the end of the world as long as you remember you can pick up where you left off.
5. Routine and consistency will always lead to success as long as you stick with it.
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
View all episodes
By Andrew Lorenzo & Zac Domagalski
4.9
1111 ratings
In this Episode, I speak with Simon Clark and Zac Domagalski about the Strava craze and how it can affect us as runners, team mates, and human beings. We touch on social media, the reasons why we are hesitant to put up slow runs, what happens if we can't upload our runs, and much more!
Some key points to take away:
1. One bad run won't define you.. Look at the positive runs.
2. Becoming self-aware is incredibly important to understanding your fears and obsessions.
3. See if you can go a period of time without justifying your "slower runs"... Which could be actual runs, or missing a workout, or even slipping on your daily habits.
4. Missing something like a run is not the end of the world as long as you remember you can pick up where you left off.
5. Routine and consistency will always lead to success as long as you stick with it.
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app