Ever have the problem where you're not quite sure when your last period was? How long did you bleed or was it even as bad as I remembered? In today's episode of the Forbidden Triangle, Catherine explains exactly why the My Flo app and Natural Cycles are her absolute favorites!! My Flo goes more in-depth on how you should take care of yourself every single day of your cycle from follicular, ovulation, luteal and menstrual. However, the one app just doesn't do it justice... That's where Natural Cycles takes the cake it figures out exactly when you are ovulating and almost perfectly predicts when your period will start by simply taking your temperature each morning. This episode is quick and dirty but full of fantastic information to optimize your life!! Enjoy