Whether you’re chasing a 5K PB or building toward a faster marathon, this episode is packed with everything you need to know to get quicker on the run.

Matt breaks down his exact 12-week speed progression (including sessions, structure, and how to apply it at any level), and Georgia shares what it’s been like shifting from marathon to triathlon training — including the no-rest-days reality, her new bike, and what’s changed with her content.

Also inside:
 – Would You Rather: cramps vs. chaos, treadmill hell, and pebbles in shoes
 – The controversial Instagram account calling out fake finish times
 – The truth about Percy Pigs (and why Georgia is the nation’s go-to source)
 – Setting realistic goals (and why 5-minute PBs might be more like 2-year goals)

🏃 Listener Q&A:
– How do I set a realistic race goal?
– What should I teach a friend who wants to start running?
– How can races be more inclusive for beginners?

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