Five Year Plan: A Penrith Panthers Podcast

Ep. 44 - Why Combo Exercises Are Holding You Back, Why Losing Weight Is Not All About Being In A Calorie Deficit, Why You Shouldn't Do "Muscle Finishers", & More...

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Timestamps

  • Everything is too PC now (0:24)
  • History is written by the winners (6:38)
  • The Bears got Justin Fields (8:24)
  • The NFL is so different than college (10:04)
  • The Vikings draft (16:08)
  • Many players are opting out of OTAs and training camp (17:14)
  • Our last time blacking out we tried to hire a producer (18:50)
  • Aaron Rodgers drama (20:13)

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    Questions

      • Question #1: Are combo exercises, like bicep curls + lunges effective? (23:54)
  • Question #2:  Is a calorie deficit all that matters for fat loss? (32:05)
  • Question #3: When should “muscle finishers” be used and how important are they? (36:45)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan