In this episode Zac goes into detail on why fat loss doesn't equal happiness and the shit in the industry on fad diets that can be detrimental to your mental and overall health.
 
Find Zac- @zaczaloumis_fitness
 
Enquires - zaczaloumisfitness@gmail.com

In this episode Zac goes into detail on why fat loss doesn't equal happiness and the shit in the industry on fad diets that can be detrimental to your mental and overall health. Find Zac- @zaczaloumis_fitness Enquires - zaczaloumisfitness@gmail.com

Ep #44 Why Fat Loss Doesn't Equal Happiness

Welcome to Zoned In With Zac, your weekly podcast that talks about all things health, fitness, and mindset. Zac Zaloumis will be your weekly host, taking you along for a ride where he’ll share a bit about his career change and personal fitness journey. Join Zac for something different each week, with a few guests thrown in along the way. To follow Zac outside of the pod, you can find him on Instagram @zaczaloumis_fitness

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Ep #44 Why Fat Loss Doesn't Equal Happiness

Ep #44 Why Fat Loss Doesn't Equal Happiness