MANA Golf Performance Podcast

Ep 44 | Why Strength Training Matters For Golf


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On this episode, Dr. Russ discusses why everyone needs to incorporate some sort of strength training into their routine! If we want to be able to stay on the course for the duration of the golf season, then our body needs to be able to handle the stress of golf. Listen in on his thoughts on how best to utilize resistance training for golf!

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MANA Golf Performance PodcastBy Dr. Russ Manalastas

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