How do we know what and who to believe? Who can we trust for good information and interpretations of data? Which data can we trust considering the sorry state of research? 

 

These questions can help us make the best choices when it comes to health and the rest of areas that concern us. Ultimately, we need to learn to listen to our bodies as well as to the “authorities.” So-called experts are not infallible, nor do they always adhere to the ethics of scientific principles. 

 

We have to trust that our food, air, and water are safe and that those who we rely on will act in our best interests, but we have plenty of evidence that this is not always the case.

 

Phil also discusses breathing techniques to increase your health naturally.