Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought leader, and a science writer I love to follow. 

In our conversation today, Dr. Teicholz highlights the challenges of distinguishing real news from propaganda, and we examine how nutritional dogma shapes the identity of many individuals. We explore the history and consequences of our food guidelines, including the Diet-Heart Hypothesis and the Seven Countries Study, looking at the impact of cancel culture in science, the role of seed oils and processed carbohydrates, and the misconceptions about red and processed meats. She also shares her vision for the future, which includes much-needed shifts in nutritional guidelines to improve metabolic health. 

This discussion with Nina Teicholz is eye-opening, so you may want to listen to it more than once.

IN THIS EPISODE YOU WILL LEARN:

Bio: Nina Teicholz

Nina Teicholz, a science journalist, is the author of the New York Times bestseller The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the Year by The Economist, The Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based-work for which she’s been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Dr. Teicholz lives in New York City with her husband and two sons.

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