We make roughly 35,000 decisions every single day. Is it any wonder we feel exhausted?

In this episode, Dr. Roger Hall explores the psychological frameworks of decision-making. He discusses the Paradox of Choice, explaining why more options lead to less satisfaction, and introduces the concepts of Maximizing and Satisficing. By understanding how our brains process choices, we can learn to reduce decision fatigue and focus our mental energy on the things that truly matter.

💡 What You’ll Learn:

• The Maximizer's Curse: The psychological link between perfectionism and regret.
• Satisficing: A strategic approach to decision-making for a happier life.
• Heuristics: Using mental shortcuts to avoid decision paralysis.
• Expertise: The role of coaches and planners in navigating complex life transitions.

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