Listen to this episode if you want to learn how you can shape receiving feedback in real-time—making the process something to look forward to, to make easy, to know that you're safe and about to discover what you did and didn't know yet.

Here, as always, you're listening to my processing in almost real-time. Discover how language-ing and noticing the stories we tell ourselves can be so friggin amazing and achieve those things we're told.

Feedback can come in many forms. Here you can notice how I process external feedback from another wonderful human while I pair and integrate it with my cognitive and biofeedback (what's happening in my mind and body). 

Kathy Swear Scale: No swearing here. I know right! WTF?!