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Ep. 45 | Finding Peace in Chaos: Steps for INNER CALM
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreat
Check out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Sign up for Jules' weekly reflections and updates!
https://www.juleswyman.online/newsletter
In this episode of "Coming to Your Senses," Jules explores the concept of finding inner peace amidst life's chaos. She emphasises that stress is an inevitable part of life, but suffering from it is not. Jules shares personal experiences, including a significant health scare, to illustrate how she learned to navigate stress by focusing on what can be controlled and using techniques such as breathing exercises and sensory awareness. She encourages listeners to practise these methods to connect with their inner calm, even in challenging situations.
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.
As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.
LinkedIn: https://www.linkedin.com/in/juleswyman/
Instagram: https://www.instagram.com/juleswymanuk
Podcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.online
Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach
Facebook Group: https://www.facebook.com/groups/confidencerevolution
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By JuleswymanBe the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreat
Check out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Sign up for Jules' weekly reflections and updates!
https://www.juleswyman.online/newsletter
In this episode of "Coming to Your Senses," Jules explores the concept of finding inner peace amidst life's chaos. She emphasises that stress is an inevitable part of life, but suffering from it is not. Jules shares personal experiences, including a significant health scare, to illustrate how she learned to navigate stress by focusing on what can be controlled and using techniques such as breathing exercises and sensory awareness. She encourages listeners to practise these methods to connect with their inner calm, even in challenging situations.
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.
As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.
LinkedIn: https://www.linkedin.com/in/juleswyman/
Instagram: https://www.instagram.com/juleswymanuk
Podcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.online
Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach
Facebook Group: https://www.facebook.com/groups/confidencerevolution