Stephanie shares her heart and thoughts after a long couple of weeks, and then shares about a return to a way of joy, through minestrone. How does this happen? This is what resilience means, maybe. That we struggle so hard and joy and peace still enters. Grace, even in small ways or in seconds. Heather responds to Steph about how it feels for her to struggle so hard and still receive these moments of calm and peace. And of course, both Steph and Heather share what they're reading, watching, or listening to this week. Thank you for being here! 

#mindfulness #struggle #joy 

Still Missing Morgan on Hulu: 

Internal Family Systems Therapy by Richard C Schwartz

I’ll Show Myself Out by Jessi Klein

Listen to Your Mother on YouTube

Depresh Mode Episode with KC Davis on Struggle Care