In this episode, we recap the recent GONG5000 where Luke ran 16:01. Couldn't try hard enough to dip under 16mins, apparently. We also check in with Dom and get his thoughts around resuming running.

In other news, we are going to take some time off for a little bit. We have been doing weekly episodes for the past 45 weeks, and thought it may be time to relax a little.

Thank you to everyone who has tuned in over the last 45 weeks. We hope it’s creating a few laughs, and the potential to learn a little about running. Besides from that, selfishly, it has been a joy to create. Every episode with guests (not so much the solo eps ha.ha) has been a learning experience for us.

Take care, speak soon.

Cheers,

Luke & Dom