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Ep 45 - Grief Isn’t About What You Lost - It’s About Who You Were When You Had It
Episode Summary:
This final episode in the series is a quiet reckoning.
Grief isn’t always about losing a person, a pet, a job, or a chapter.
Often, it’s about losing the version of you that existed in relationship with that thing.
The identity that found safety there.
The habits that made sense in that season.
The parts of you that no longer belong in the next one.
In this transmission, I share the deeper truth I’ve landed in:
Grief is identity death. And if you let it, it becomes sacred rebirth.
What You’ll Hear Inside:
▸ Why grief is less about the thing and more about your former self
▸ How the loss of roles, people, or routines is an invitation into evolution
▸ The nervous system resistance that shows up when identity dissolves
▸ Why this transition phase requires resourcing, not rushing
▸ The link between grief, presence, and your next becoming
If This Resonated…
This is exactly what Sovereignly Sourced is for.
A place to anchor deeper safety as you let go of who you were and fully embody who you’re becoming.
Not by rushing into your next chapter -
but by meeting yourself fully in the space between.
Step into Sovereignly Sourced is now open
Learn more about Magnetic Mastery - Next LIVE ROUND begins June 11
Connect with Me:
Loved This Episode?
If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!
Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟
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By Dr. Janine KreftEpisode Summary:
This final episode in the series is a quiet reckoning.
Grief isn’t always about losing a person, a pet, a job, or a chapter.
Often, it’s about losing the version of you that existed in relationship with that thing.
The identity that found safety there.
The habits that made sense in that season.
The parts of you that no longer belong in the next one.
In this transmission, I share the deeper truth I’ve landed in:
Grief is identity death. And if you let it, it becomes sacred rebirth.
What You’ll Hear Inside:
▸ Why grief is less about the thing and more about your former self
▸ How the loss of roles, people, or routines is an invitation into evolution
▸ The nervous system resistance that shows up when identity dissolves
▸ Why this transition phase requires resourcing, not rushing
▸ The link between grief, presence, and your next becoming
If This Resonated…
This is exactly what Sovereignly Sourced is for.
A place to anchor deeper safety as you let go of who you were and fully embody who you’re becoming.
Not by rushing into your next chapter -
but by meeting yourself fully in the space between.
Step into Sovereignly Sourced is now open
Learn more about Magnetic Mastery - Next LIVE ROUND begins June 11
Connect with Me:
Loved This Episode?
If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!
Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟