Do you feel overwhelmed or overstimulated by everyday stressors? Do you have calming techniques that you can do anywhere? Would you use short, simple, and effective self-care tools to help you feel calm and more in control?

In this podcast episode, I speak about how to use "safe place visualization" to reduce overwhelm and overstimulation. I discuss how to use this self-care strategy in order to self-regulate and how to keep your safe space open and available.

Thanks for listening, I'd love to connect with you over on Instagram and Facebook.

Sign up for my Free Email Course.

SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com