Affirmations are a key component in adjusting our mindsets. I’ll be honest, I’m not a big fan of mainstream - one size fits all - say it till you believe it - affirmations. I can’t stand in front of a mirror and tell myself something I don’t believe without feeling like I’ve compromised my integrity. It gives me a heavy feeling in the pit of my stomach. If you feel the same, stick with me here because I have some great ways to use affirmations that are both honest and effective.

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Read the original blog post here: http://brittniclarkson.com/2021/09/06/quiet-the-chaos-with-affirmations/